Summer is a time for fun in the sun, but it’s crucial to stay safe and healthy during those scorching hot days. Here are the top 10 things you should avoid during hot summer days to ensure you enjoy the season to its fullest without health issues.
Dehydration can lead to serious health issues such as heat exhaustion and heat stroke. Make sure to drink plenty of water throughout the day. Carry a water bottle with you and set reminders to drink water every hour. According to the CDC, staying hydrated is essential to prevent heat-related illnesses (https://www.cdc.gov/niosh/topics/heatstress/heatrelillness.html). For more tips on staying hydrated, check out our article on the importance of hydration: https://m24health.com/blog/the-importance-of-hydration/
High temperatures put extra strain on your body, and overexertion can lead to dehydration and heat-related illnesses. Schedule outdoor activities for the cooler parts of the day, such as early morning or late evening. OSHA emphasizes the importance of taking breaks and staying cool to prevent heat stress (https://www.osha.gov/heat-exposure). Learn more about exercising safely in the heat here: https://m24health.com/blog/exercising-safely-in-hot-weather/
UV rays cause sunburn, skin aging, and increase the risk of skin cancer. Always wear sunscreen with at least SPF 30, reapply every two hours, and wear protective clothing, hats, and sunglasses. The Skin Cancer Foundation provides comprehensive information on sun protection (https://www.skincancer.org/prevention/sun-protection/). For our recommended sunscreens, visit: https://m24health.com/blog/best-sunscreens-for-summer/
Alcohol dehydrates your body and impairs your ability to regulate temperature. Limit alcohol intake and drink plenty of water between alcoholic beverages. Alcohol.org discusses the effects of alcohol on dehydration (https://www.alcohol.org/effects/alcohol-and-dehydration/).
Large, heavy meals increase your body temperature and make you feel sluggish. Opt for light, refreshing meals like salads, fruits, and vegetables. Mayo Clinic advises on healthy eating during summer (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-blog/summer-eating/bgp-20056150).
Dark colors absorb more heat, and tight clothing restricts your body’s ability to cool down. Wear loose, light-colored, and breathable fabrics to stay cool. Healthline offers tips on the best fabrics to wear in hot weather (https://www.healthline.com/health/best-fabrics-for-hot-weather).
The temperature inside a parked car can rise rapidly, leading to heat stroke or even death. Never leave children or pets in the car, even for a short period. The National Highway Traffic Safety Administration provides guidelines on this issue (https://www.nhtsa.gov/child-safety/you-can-help-prevent-hot-car-deaths).
Heat advisories and warnings are issued to protect you from extreme heat conditions. Stay informed about the weather and take necessary precautions when heat warnings are in effect. The National Weather Service offers updates and advice on heat safety (https://www.weather.gov/safety/heat).
Continuous exposure to heat leads to heat exhaustion. Take regular breaks in a cool, shaded, or air-conditioned area, especially if you’re working or exercising outdoors. For more on the importance of rest breaks, visit OSHA’s heat safety page (https://www.osha.gov/heat-exposure).
Elderly people, young children, and those with chronic illnesses are more susceptible to heat-related illnesses. Check on family, friends, and neighbors to ensure they have access to cool environments and hydration. The CDC offers resources on protecting vulnerable populations during heat waves (https://www.cdc.gov/disasters/extremeheat/older-adults-heat.html).
By avoiding these common mistakes, you can enjoy the summer season while staying safe and healthy. Remember, a little precaution goes a long way in preventing heat-related health issues.
